tag:blogger.com,1999:blog-51390748184976627882024-03-13T10:32:55.758-07:00FITNESS FEMININAGabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.comBlogger119125tag:blogger.com,1999:blog-5139074818497662788.post-91222967995775099702013-09-29T10:47:00.004-07:002013-09-29T10:47:46.866-07:00OLYMPIA 2013 - BIKINI<div style="text-align: center;">
<span style="color: #a2c4c9; font-family: Arial, Helvetica, sans-serif;"><i>Essa categoria consegui assistir online pelo site da bodybuilding, aos poucos porque travava muito, devido à excelente velocidade da minha internet, e consegui acompanhar todas atletas, comparações e até acertei quem levaria o primeiro lugar, então vamos as VENCEDORAS:</i></span></div>
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<span style="color: #76a5af; font-family: Arial, Helvetica, sans-serif;"><i><b>1ª ASHLEY KALTWASSER</b></i></span></div>
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<b><i><span style="color: #76a5af; font-family: Arial, Helvetica, sans-serif;">2ª YESHAIRA ROBLES</span></i></b></div>
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<b><i><span style="color: #76a5af; font-family: Arial, Helvetica, sans-serif;">3ª STACEY ALEXANDER</span></i></b></div>
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<span style="color: #76a5af; font-family: Arial, Helvetica, sans-serif;"><b><i>4ª NATHALIA MELO, brasileira</i></b></span></div>
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<b><span style="color: #45818e; font-family: Arial, Helvetica, sans-serif;"><i>É isso então pessoal, essa foi a competição feminina do Olympia, espero que tenham gostado. As informações retirei da BodyBuilding, Muscular Development, Flexonline.</i></span></b></div>
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<b><span style="color: #45818e; font-family: Arial, Helvetica, sans-serif;"><i>GABIS...</i></span></b></div>
<br />Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com1tag:blogger.com,1999:blog-5139074818497662788.post-34911092564888303852013-09-29T10:23:00.002-07:002013-09-29T10:23:46.378-07:00OLYMPIA 2013 - IFBB PRO FIGURE<div style="text-align: center;">
<span style="color: #f6b26b; font-family: Arial, Helvetica, sans-serif;"><i>É meus queridos amigos, uma categoria mais admirável que a outra, sou suspeita a falar porque amo todas, fico encantada com esse mundo bodyduilding. </i></span></div>
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<i><span style="color: #f6b26b; font-family: Arial, Helvetica, sans-serif;">Vamos aos resultados:</span></i></div>
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<span style="color: orange; font-family: Arial, Helvetica, sans-serif;"><b>1ª NICOLE WILKINS</b></span></div>
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<span style="color: orange; font-family: Arial, Helvetica, sans-serif;"><b>2ª ERIN STERN</b></span></div>
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<span style="color: orange; font-family: Arial, Helvetica, sans-serif;"><b>3ª CANDICE KEENE</b></span></div>
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<b><span style="color: orange; font-family: Arial, Helvetica, sans-serif;">GABIS ...</span></b></div>
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Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com0tag:blogger.com,1999:blog-5139074818497662788.post-80780374196634243292013-09-29T08:58:00.002-07:002013-09-29T08:58:48.980-07:00OLYMPIA 2013 - IFBB PRO FITNESS<div style="text-align: center;">
<span style="color: #93c47d; font-family: Arial, Helvetica, sans-serif;"><i>Gente essa categoria é maravilhosa, a apresentação é surreal, uma mistura de poses, com dança, força aliás muita força, equilíbrio, ginástica olímpica, entre mais. Eu admiro muito o trabalho dessas atletas. Acompanhem as colocações:</i></span></div>
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<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif;"><i><b>1ª ADELA GARCIA</b></i></span></div>
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<b><span style="color: #6aa84f;"><i>2ª OKSANA GRISHINA</i></span></b></div>
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<b><span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif;"><i>3ª TANJI JOHNSON</i></span></b></div>
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<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif;"><i><b>A brasileira ficou em 13ª DIANA MONTEIRO</b></i></span></div>
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<span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif;"><b><i>GABIS ...</i></b></span></div>
Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com0tag:blogger.com,1999:blog-5139074818497662788.post-3539824221777677792013-09-29T08:29:00.001-07:002013-09-29T08:29:34.592-07:00OLYMPIA 2013 - IFBB PRO WOMEN' S PHYSIQUE<div class="separator" style="clear: both; text-align: center;">
<span style="color: #8e7cc3; font-family: Arial, Helvetica, sans-serif;"><i>Olá pessoas, a categoria de hoje é uma das minhas favoristas, tanto pelo shape, pelo estilo da apresentação. A primeira colocação foi pra uma das atletas que eu admiro muito, sempre acompanho sua rotina diária, através do face, instagram e pela net, ela é muito perfeita e merecedora desse prêmio. Ninguém mais que <b>DANA LINN BAILEY.</b></i></span></div>
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<a href="http://pics.musculardevelopment.com/photos/transferred/_PB50436.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB50436.jpg" width="213" /></a><a href="http://pics.musculardevelopment.com/photos/transferred/_PB50444.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB50444.jpg" width="213" /></a></div>
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<a href="http://pics.musculardevelopment.com/photos/transferred/_PB50446.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB50446.jpg" width="213" /></a><a href="http://pics.musculardevelopment.com/photos/transferred/_PB50464.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB50464.jpg" width="213" /></a></div>
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<span style="color: #8e7cc3; font-family: Arial, Helvetica, sans-serif;"><i><b>2ª TYCIE COPPETT</b></i></span></div>
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<a href="http://pics.musculardevelopment.com/photos/transferred/_PB50472.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB50472.jpg" width="213" /></a><a href="http://pics.musculardevelopment.com/photos/transferred/_PB50487.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB50487.jpg" width="213" /></a></div>
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<a href="http://pics.musculardevelopment.com/photos/transferred/_PB50506.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB50506.jpg" width="213" /></a><a href="http://pics.musculardevelopment.com/photos/transferred/_PB50500.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB50500.jpg" width="213" /></a></div>
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<span style="color: #8e7cc3; font-family: Arial, Helvetica, sans-serif;"><b><i>3ª SARA HURRLE</i></b></span></div>
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<a href="http://pics.musculardevelopment.com/photos/transferred/_PB50616.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB50616.jpg" width="213" /></a><a href="http://pics.musculardevelopment.com/photos/transferred/_PB50623.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB50623.jpg" width="213" /></a></div>
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<a href="http://pics.musculardevelopment.com/photos/transferred/_PB50638.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB50638.jpg" width="213" /></a><a href="http://pics.musculardevelopment.com/photos/transferred/_PB50641.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB50641.jpg" width="213" /></a></div>
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<b><span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif;">BRASILEIRAS</span></b></div>
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<b><i><span style="color: #8e7cc3; font-family: Arial, Helvetica, sans-serif;">5ª PATRICIA MELLO</span></i></b></div>
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<a href="http://pics.musculardevelopment.com/photos/transferred/_PB50732.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB50732.jpg" width="213" /></a><a href="http://pics.musculardevelopment.com/photos/transferred/_PB50757.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB50757.jpg" width="213" /></a></div>
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<b><i><span style="color: #8e7cc3; font-family: Arial, Helvetica, sans-serif;">7ª JULIANA MALACARNE</span></i></b></div>
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<a href="http://pics.musculardevelopment.com/photos/transferred/_PB50645.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB50645.jpg" width="213" /></a><a href="http://pics.musculardevelopment.com/photos/transferred/_PB50660.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB50660.jpg" width="213" /></a></div>
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<span style="color: #8e7cc3; font-family: Arial, Helvetica, sans-serif;"><b><i>8ª KARINA NASCIMENTO</i></b></span></div>
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<a href="http://pics.musculardevelopment.com/photos/transferred/_PB50772.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB50772.jpg" width="213" /></a><a href="http://pics.musculardevelopment.com/photos/transferred/_PB50799.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB50799.jpg" width="213" /></a></div>
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<b><span style="color: #8e7cc3; font-family: Arial, Helvetica, sans-serif;">GABIS ...</span></b></div>
Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com0tag:blogger.com,1999:blog-5139074818497662788.post-83706652594378260072013-09-28T10:29:00.001-07:002013-09-28T10:29:03.296-07:00OLYMPIA 2013<div style="text-align: center;">
<span style="color: #e06666; font-family: Arial, Helvetica, sans-serif;"><i>Oi gente, esse final de semana estamos tendo o maior evento de fisiculturismo do mundo: Olympia, que esta acontecendo em Las Vegas, NV. </i></span></div>
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<span style="color: #e06666; font-family: Arial, Helvetica, sans-serif;"><i>Com a presença dos maiores atletas da história recente, inclusive alguns brasileiros, que temos que valorizar muito, porque conhecemos a realidade brasileira em vista desse esporte, que tem pouco reconhecimento, aliás vivemos numa "terra" que tem espaço apenas para o futebol dentro das modalidades esportivas.</i></span></div>
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<span style="color: #e06666; font-family: Arial, Helvetica, sans-serif;"><i>Mas muitos de vocês, assim como euzinha, sou amante do mundo fitness e fico antenada nos acontecimentos, e vou compartilhar as novidades fresquinhas.</i></span></div>
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<span style="color: #f4cccc; font-family: Arial, Helvetica, sans-serif;"><b>CATEGORIA WOMEN'S BODYBUILDING</b></span></div>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;"><b>1ª IRIS KYLE</b></span></div>
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<a href="https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash3/544583_702999649728528_774330530_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://fbcdn-sphotos-a-a.akamaihd.net/hphotos-ak-ash3/544583_702999649728528_774330530_n.jpg" width="212" /></a><a href="http://pics.musculardevelopment.com/photos/transferred/_PB51709.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB51709.jpg" width="212" /></a></div>
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<b><span style="color: red; font-family: Arial, Helvetica, sans-serif;">2ª ALINA POPA</span></b></div>
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<a href="http://pics.musculardevelopment.com/photos/transferred/_PB51637.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB51637.jpg" width="212" /></a><a href="http://pics.musculardevelopment.com/photos/transferred/_PB51663.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB51663.jpg" width="212" /></a></div>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;"><b>3ª DEBI LASZEWSKI</b></span></div>
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<a href="http://pics.musculardevelopment.com/photos/transferred/_PB51441.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB51441.jpg" width="212" /></a><a href="http://pics.musculardevelopment.com/photos/transferred/_PB51467.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB51467.jpg" width="212" /></a></div>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;"><b>4ª YAXENI ORIQUEN</b></span></div>
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<a href="http://pics.musculardevelopment.com/photos/transferred/_PB51575.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB51575.jpg" width="212" /></a><a href="http://pics.musculardevelopment.com/photos/transferred/_PB51584.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB51584.jpg" width="212" /></a></div>
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<b><span style="color: red; font-family: Arial, Helvetica, sans-serif;">5ª BRIGITA BREZOVAC</span></b></div>
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<a href="http://pics.musculardevelopment.com/photos/transferred/_PB51216.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB51216.jpg" width="212" /></a><a href="http://pics.musculardevelopment.com/photos/transferred/_PB51226.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB51226.jpg" width="212" /></a></div>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;"><b>6ª JUANITA BLAINO</b></span></div>
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<a href="http://pics.musculardevelopment.com/photos/transferred/_PB51174.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB51174.jpg" width="212" /></a><a href="http://pics.musculardevelopment.com/photos/transferred/_PB51198.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB51198.jpg" width="212" /></a></div>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif;"><b>E nossa brasileira ANNE FREITAS, ficou na nona colocação:</b></span></div>
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<a href="http://pics.musculardevelopment.com/photos/transferred/_PB51338.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB51338.jpg" width="213" /></a><a href="http://pics.musculardevelopment.com/photos/transferred/_PB51341.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://pics.musculardevelopment.com/photos/transferred/_PB51341.jpg" width="213" /></a></div>
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<span style="color: #f4cccc; font-family: Arial, Helvetica, sans-serif;"><b>Logo próximas categorias!</b></span></div>
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<span style="color: #f4cccc; font-family: Arial, Helvetica, sans-serif;"><b>Beijos, bora treinar..fui!</b></span></div>
<br />Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com0tag:blogger.com,1999:blog-5139074818497662788.post-70574234321088320272013-09-26T07:47:00.002-07:002013-09-26T07:47:54.365-07:00TREINAMENTO PARA CONDROMALACIA PATELAR<div style="text-align: center;">
<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif;"><i>Olá pessoal, hoje o meu post é direcionado para as pessoas que tem algum tipo de lesão nos joelhos, mais especificamente para condropatia patelar que é o meu caso. Já fiz um post anterior detalhando o que é a lesão, quais os níveis, formas de tratamento, entre outros, e diante do que postei surgiram muitos comentários, dúvidas de como eu recuperei a lesão e consigo treinar com cargas pesadas hoje em dia. Então vamos as dicas de treinamento:</i></span></div>
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<b><span style="color: #8e7cc3;">TREINAMENTO POSTERIORES DE COXA (PARTE 1)</span></b></div>
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<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif;"><i>No inicio da lesão não conseguia fazer quase nenhum aparelho, todos os movimentos me causava dor, então fui achando formas de realizar sem sentir dor, COMO? </i></span></div>
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<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif;"><i><br /></i></span></div>
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<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif;"><i>-Mudava a posição dos meus pés;</i></span></div>
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<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif;"><i>-Mudava amplitude do movimento;</i></span></div>
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<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif;"><i>-Reduzia a carga;</i></span></div>
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<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif;"><i>-Virava de ponta cabeça se fosse preciso, rs zueira;</i></span></div>
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<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif;"><i>-entre outros.</i></span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></b></div>
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<b><span style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><i>O IMPORTANTE, É NÃO SENTIR DOR OU QUALQUER DESCONFORTO DURANTE A EXECUÇÃO.</i></span></b></div>
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<b><span style="color: #8e7cc3; font-family: Arial, Helvetica, sans-serif;"><i>EXERCÍCIO LEG PRESS 45º</i></span></b></div>
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<span style="color: #8e7cc3; font-family: Arial, Helvetica, sans-serif;"><b>PÉS ERRADOS: </b></span></div>
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<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif;"><i>Nesse caso, porque tem mais pressão patelar, forçando o joelho e causando dor, podendo agravar o desgaste.</i></span></div>
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<span style="color: #8e7cc3; font-family: Arial, Helvetica, sans-serif;"><b><i>PÉS CORRETOS</i></b></span></div>
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<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif;"><i>Alivia a sobrecarga e sente apenas o esforço da musculatura.</i></span></div>
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<b><span style="color: #8e7cc3; font-family: Arial, Helvetica, sans-serif;"><i>VÍDEO DA EXECUÇÃO</i></span></b></div>
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<span style="color: #8e7cc3; font-family: Arial, Helvetica, sans-serif;"><b><i>EXERCÍCIO FLEXORA VERTICAL</i></b></span></div>
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<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif;"><i>Esse exercício eu comecei sem carga,porque na academia que eu treino o equipamento é articulado, onde você coloca anilha, diferente do equipamento com blocos que fica mais leve devido o sistema de roldanas.</i></span></div>
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<b><span style="color: #8e7cc3; font-family: Arial, Helvetica, sans-serif;"><i>PÉ CERTO / PÉ ERRADO</i></span></b></div>
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<span style="color: #8e7cc3; font-family: Arial, Helvetica, sans-serif;"><b><i>EXERCÍCIO MESA FLEXORA</i></b></span></div>
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<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif;"><i>A mesa no começo não conseguia fazer, devido ao posicionamento, mas com tempo consegui, até hoje não utilizo cargas muito altas, uso séries para fadigar meu músculo, como pequenos intervalos, drop-sets, séries até exaustão, etc.</i></span></div>
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<b><i><span style="color: #8e7cc3;">PÉS CORRETOS</span></i></b></div>
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<b><span style="color: #8e7cc3; font-family: Arial, Helvetica, sans-serif;"><i>EXERCÍCIO STIFF</i></span></b></div>
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<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif;"><i>Esse exercício pra mim sempre foi tranquilo, usava antigamente a barra menor , cargas e amplitudes mais reduzidas. Como os joelhos ficam semi-flexionados, e ocorre a movimentação do tronco, tirando a força dos braços e da lombar, focando apenas nos isquiotibiais, o fato de não dobrar o joelho na movimentação fica mais fácil de realizar, diferente do terra que tem que flexionar e agachar.</i></span></div>
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<b><span style="color: #8e7cc3; font-family: Arial, Helvetica, sans-serif;"><i>EXERCÍCIO AVANÇO</i></span></b></div>
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<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif;"><i>Hoje em dia faço normalmente, mas não recomendo no começo do fortalecimento, ao menos que não sinta dor na execução, mesmo assim quero mostrar uma forma que eu faço e sinto apenas os posteriores.</i></span></div>
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<b><span style="color: #8e7cc3; font-family: Arial, Helvetica, sans-serif;"><i>EXECUÇÃO CORRETA</i></span></b></div>
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<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif;"><i>Meu joelho não vai para a frente durante o movimento, meu corpo se projeta para baixo e direciono a força toda no calcanhar do pé de apoio no caixote, a outra perna apenas apoia no solo.</i></span></div>
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<span style="color: #d9d2e9; font-family: Arial, Helvetica, sans-serif;"><i>Nesse caso o joelho e o quadril se projetam para frente, colocando a sobrecarga diretamente no joelho de apoio no caixote, o que pode causar dor, evite esse movimento.</i></span></div>
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<span style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><b><i>Pessoal esse é meu treino PARTE 1 da semana, o próximo logo logo já posto, espero que aproveitem as dicas.</i></b></span></div>
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<span style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><b><i>Beijos Gabis</i></b></span></div>
Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com6tag:blogger.com,1999:blog-5139074818497662788.post-11172121177277997372013-09-23T18:26:00.002-07:002013-09-23T18:26:45.738-07:00DE VOLTA<div style="text-align: center;">
<span style="color: #6fa8dc; font-family: Georgia, Times New Roman, serif;">Olá pessoas queridas que acompanham meu blog, desculpem minha ausência, mas a falta de tempo está me prejudicando com o blog. </span></div>
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<span style="color: #6fa8dc; font-family: Georgia, Times New Roman, serif;">Muitas coisas a resolver, trabalho na academia, tenho os treinamentos para montar,avaliações corporais, meus alunos de personal, cuidar da minha casa, cuidar de mim,dar atenção ao meu amor, programar o casamento: isso mesmo a </span><span style="color: cyan; font-family: Georgia, Times New Roman, serif;"><b>fitnessfeminina</b></span><span style="color: #6fa8dc; font-family: Georgia, Times New Roman, serif;"> vai casar, é um dos maiores motivos por não estar postando, são muitos detalhes e tenho menos de um ano pra terminar minha casa, deixar tudo certo para o grande dia... </span></div>
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<span style="color: #6fa8dc; font-family: Georgia, Times New Roman, serif;">To muito feliz, entusiasmada com essa nova fase da minha vida, mas quero lembrar que os treinos e dietinhas estou mantendo, apenas não posto aqui,mas estou de volta, pelo menos algumas coisinhas rápidas vou trazer aqui na página para vocês.</span></div>
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<span style="color: cyan; font-family: Georgia, Times New Roman, serif;"><i><b>Em relação aos comentários, estão acumulados, hoje iniciei as respostas, portanto em breve está tudo certinho para vocês, peço paciência.</b></i></span></div>
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<span style="color: red; font-family: Georgia, Times New Roman, serif;"><i><b>Uma observação em relação aos comentários, quero deixar bem claro que os comentários que não acrescentam conteúdo na página não serão postados. </b></i></span></div>
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<span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;">Então pra iniciar a minha volta, gostaria de postar a nossa querida brasileira que vai representar muito bem o Brasil no Olympia, Anne Freitas, está com um shape fodástico, admirável, com uma qualidade absurda, simplesmente ela é demais!</span></div>
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<span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;">Ahhh, e se fosse fácil ficar forte, em cada esquina teria uma pessoa, portanto meça as palavras antes de pensar em dizer algo à respeito.</span></div>
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<b><span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;">Boa noite, ótima semana! Gabis</span></b></div>
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Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com0tag:blogger.com,1999:blog-5139074818497662788.post-19941767754537937752013-07-03T05:48:00.001-07:002013-07-03T05:48:51.641-07:00CASAL FITNESS 38<div style="text-align: center;">
<i><span style="color: #d5a6bd; font-family: Arial, Helvetica, sans-serif;"><b>Olá queridas e queridos!</b></span></i></div>
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<i><span style="color: #d5a6bd; font-family: Arial, Helvetica, sans-serif;"><b>Vou indicar para vocês o blog de uma amiga minha, ela e o marido estão super empenhados nos treinamentos, dietas e suplementação pois visão competir, eu torço muito por eles, e as receitas dela particularmente são MARAVILHOSAS, pensa numa pessoa que cozinha bem, além de saudável é gostoso. Então fica a dica do dia para vocês. Acessem:</b></span></i></div>
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<a href="http://casalfitness38.blogspot.com.br/">CASAL FITNESS 38</a></div>
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<b><span style="color: magenta; font-family: Arial, Helvetica, sans-serif;">Luciene e Fábio</span></b></div>
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<b><span style="color: #d5a6bd; font-family: Arial, Helvetica, sans-serif;">Beijos, boa semana!!!</span></b></div>
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Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com3tag:blogger.com,1999:blog-5139074818497662788.post-23865088960107330572013-06-10T19:09:00.005-07:002013-06-10T19:09:57.602-07:00SARAH BACKMAN<div style="text-align: center;">
<span style="color: #8e7cc3; font-family: Georgia, Times New Roman, serif;"><i><b>É uma musa inspiradora da luta de braço, nasceu em 8 de dezembro de 1991 em Estocolmo na Suécia. Além de lutar, ela trabalha como personal trainer, v acompanho ela há um tempo já e a cada dia me motiva mais e mais, tem um shape muito perfeito, além do lindo cabelo, acho maravilhoso!</b></i></span></div>
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<a href="http://imguol.com/2013/04/28/musa-do-braco-de-ferro-sarah-backman-mostra-o-carinho-com-o-brasil-e-veste-calcas-com-a-bandeira-do-pais-antes-de-ir-competir-no-arnold-classic-1367192889020_612x612.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://imguol.com/2013/04/28/musa-do-braco-de-ferro-sarah-backman-mostra-o-carinho-com-o-brasil-e-veste-calcas-com-a-bandeira-do-pais-antes-de-ir-competir-no-arnold-classic-1367192889020_612x612.jpg" width="320" /></a></div>
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<b><span style="color: #8e7cc3; font-family: Georgia, Times New Roman, serif;">É isso, mais uma inspiração da semana, boa noite!</span></b></div>
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<br />Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com2tag:blogger.com,1999:blog-5139074818497662788.post-1010576283314695202013-06-10T18:22:00.000-07:002013-06-10T18:22:12.488-07:00CURSOS<div style="text-align: center;">
<span style="color: #45818e; font-family: Arial, Helvetica, sans-serif;"><b>Bom galerinha, como eu disse no post anterior, fiz dois cursos em Curitiba, na JOPEF (JORNADA PARANAENSE DE EDUCAÇÃO FÍSICA , gostei bastante, principalmente TREINAMENTO FUNCIONAL, que não tinha muita formação sobre, também fiz GRUPOS ESPECIAIS (cardiopatas, hipertensos, obesos, diabéticos, mulheres e grávidas) muito bacana mesmo, deu para aprender muitas coisas e agora só colocar em pratica.</b></span></div>
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<span style="color: yellow; font-family: Arial, Helvetica, sans-serif;"><b>PALESTRANTES: TREINAMENTO FUNCIONAL</b></span></div>
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<span style="color: #45818e; font-family: Arial, Helvetica, sans-serif;"><b>LUIZ CARLOS BOSSI - FORÇA E POTÊNCIA</b></span></div>
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<span style="color: #45818e; font-family: Arial, Helvetica, sans-serif;"><b>DILMAR PINTO GUEDES - ESPORTES</b></span></div>
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<span style="color: #45818e; font-family: Arial, Helvetica, sans-serif;"><b>LUIZ ANTONIO DOMINGUES FILHO - QUALIDADE DE VIDA</b></span></div>
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<span style="color: #45818e; font-family: Arial, Helvetica, sans-serif;"><b>KENJI TAKAHASHI - TREINAMENTO INTEGRADO</b></span></div>
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<i><span style="color: yellow; font-family: Arial, Helvetica, sans-serif;"><b>TREINAMENTO FUNCIONAL, DEVE SER APLICADO VISANDO TRABALHAR TODAS AS CAPACIDADES FÍSICAS, É UMA ATIVIDADE QUE PODE SER FEITA INDIVIDUALMENTE OU EM GRUPOS, ABORDA TODOS OS TIPOS DE PÚBLICOS, NO ENTANTO QUE SEJA ENFATIZADO O TREINAMENTO DE ACORDO COM OS OBJETIVOS E ESPECIFICIDADES DOS SEUS CLIENTES.</b></span></i></div>
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<span style="color: #45818e; font-family: Arial, Helvetica, sans-serif;"><b>JOSÉ CARLOS GALLO - CARDIOPATAS, HIPERTENSOS, DIABÉTICOS E OBESOS.</b></span></div>
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<a href="http://jozianeteixeiratrainer.files.wordpress.com/2011/11/corac3a7c3a3o-malhando.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="http://jozianeteixeiratrainer.files.wordpress.com/2011/11/corac3a7c3a3o-malhando.jpg" /></span></a></div>
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<span style="color: yellow; font-family: Arial, Helvetica, sans-serif;"><b><i>OS EXERCÍCIOS SÃO COMO REMÉDIOS, TEM QUE TER AS DOSAGENS CERTAS TODOS OS DIAS PARA QUE SE TENHA EFICIENTES RESULTADOS. SE TRATANDO DE GRUPOS ESPECIAIS É IMPORTANTE RESSALTAR A INDIVIDUALIDADE ANTES DA PRESCRIÇÃO.</i></b></span></div>
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<span style="color: #45818e; font-family: Arial, Helvetica, sans-serif;"><b>Claro, que além dos estudos aproveitei um pouquinho a cidade de Curitiba com meu amor:</b></span></div>
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<b><i><span style="color: yellow; font-family: Arial, Helvetica, sans-serif;">Boa noite!</span></i></b></div>
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Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com0tag:blogger.com,1999:blog-5139074818497662788.post-45394080920033549062013-05-28T19:06:00.002-07:002013-05-28T19:06:44.686-07:00VIAGEM<div style="text-align: center;">
<span style="color: #76a5af; font-family: Arial, Helvetica, sans-serif;"><i><b>Olá meus queridos!</b></i></span></div>
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<span style="color: #76a5af; font-family: Arial, Helvetica, sans-serif;"><i><b>Gente, to indo viajar para fazer cursos na área de Educação Física, semana que vem volto com novidades! E vivaaa o frio que vou encarar..rs! Beijos até breve.</b></i></span></div>
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Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com0tag:blogger.com,1999:blog-5139074818497662788.post-23860632080084287702013-05-26T12:05:00.001-07:002013-05-26T12:05:22.324-07:00MISS e MISTER FITNESS 2013 - Ourinhos/SP<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-fJgUfPaFd4o/UaJbxJKnL1I/AAAAAAAABA4/4jAKOMhQ-9g/s1600/428724_539701739405269_990577193_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="130" src="http://2.bp.blogspot.com/-fJgUfPaFd4o/UaJbxJKnL1I/AAAAAAAABA4/4jAKOMhQ-9g/s400/428724_539701739405269_990577193_n.jpg" width="400" /></a></div>
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<i><span style="color: #93c47d; font-family: Arial, Helvetica, sans-serif;"><b>Olá pessoas!</b></span></i></div>
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<i><span style="color: #93c47d; font-family: Arial, Helvetica, sans-serif;"><b>Como já dei uma adiantadinha no post anterior, eu participei do concurso que teve na academia Reebok na cidade de Ourinhos, interior de São Paulo. Esse ano foi a segunda vez que participei, o ano passado peguei a terceira colocação, e esse ano consegui a vitória. Estou muito feliz pois minha dedicação, meus esforços tiveram um reconhecimento.</b></span></i></div>
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<i><span style="color: lime; font-family: Arial, Helvetica, sans-serif;"><b>Agradecimentos</b></span></i></div>
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<i><span style="color: #93c47d; font-family: Arial, Helvetica, sans-serif;"><b>Agradeço a todas as pessoas que estiveram na minha torcida!</b></span></i></div>
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<i><span style="color: #93c47d; font-family: Arial, Helvetica, sans-serif;"><b>*Meu amor George:</b></span></i></div>
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<i><span style="color: #93c47d; font-family: Arial, Helvetica, sans-serif;"><b>*minha família, meus colegas e amigos, meus alunos de personal, </b></span></i><i><span style="color: #93c47d; font-family: Arial, Helvetica, sans-serif;"><b>meus alunos da academia Planeta fitness;</b></span></i></div>
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<i><span style="color: #93c47d; font-family: Arial, Helvetica, sans-serif;"><b>*ao apoio que tive da Max Muscle Suplementos contribuindo com meu top maravilhoso da Vestem, à produção do meu cabelo com a Vanessa Britto e equipe, obrigada meninas, ao bronzeamento à jato patrocinado pela academia Planeta Fitness;</b></span></i></div>
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<i><span style="color: #93c47d; font-family: Arial, Helvetica, sans-serif;"><b>*à academia Reebok pelo grande evento;</b></span></i></div>
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<i><span style="color: #93c47d; font-family: Arial, Helvetica, sans-serif;"><b>*à assessoria perfeita das Lu's (Luciana e Luciene):</b></span></i></div>
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<i><span style="color: #6aa84f; font-family: Arial, Helvetica, sans-serif;"><b>Antes das fotos do desfile, vou mostrar alguns comparativos do ano de 2012 para 2013, porque fiquei muito feliz com a mudança do meu físico, ganhei mais qualidade muscular, mais definição, além da mudança dos cabelos, rs...espero que gostem!</b></span></i></div>
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<i><span style="color: lime; font-family: Arial, Helvetica, sans-serif;"><b>2012- Traje fitness</b></span></i></div>
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<i><span style="color: lime; font-family: Arial, Helvetica, sans-serif;"><b>2013- Traje fitness</b></span></i></div>
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<i><span style="color: lime; font-family: Arial, Helvetica, sans-serif;"><b>2012- </b></span></i><span style="color: lime; font-family: Arial, Helvetica, sans-serif;"><b><i>Biquíni</i></b></span></div>
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<i><span style="color: lime; font-family: Arial, Helvetica, sans-serif;"><b>2013- </b></span></i><span style="color: lime; font-family: Arial, Helvetica, sans-serif;"><b><i>Biquíni</i></b></span></div>
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<span style="color: lime; font-family: Arial, Helvetica, sans-serif;"><b><i>2012 - 3ª colocação</i></b></span></div>
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<span style="color: lime; font-family: Arial, Helvetica, sans-serif;"><b><i>Gabis e Valter</i></b></span></div>
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<span style="color: lime; font-family: Arial, Helvetica, sans-serif;"><b><i>2013 - 1ª colocação</i></b></span></div>
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<span style="color: lime; font-family: Arial, Helvetica, sans-serif;"><b><i>Bruno e Gabis</i></b></span></div>
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<span style="color: lime; font-family: Arial, Helvetica, sans-serif;"><b><i>Fotos do desfile: Miss e Mister Fitness 2013</i></b></span></div>
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<span style="color: lime; font-family: Arial, Helvetica, sans-serif;"><b><i>Meninas</i></b></span></div>
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<span style="color: lime; font-family: Arial, Helvetica, sans-serif;"><b><i>Galera na expectativa</i></b></span></div>
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<span style="color: lime; font-family: Arial, Helvetica, sans-serif;"><b><i>3ª colocação</i></b></span></div>
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<span style="color: lime; font-family: Arial, Helvetica, sans-serif;"><b><i>1ª colocação</i></b></span></div>
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<span style="color: lime; font-family: Arial, Helvetica, sans-serif;"><b><i>Boa tarde, boa semana!</i></b></span></div>
Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com1tag:blogger.com,1999:blog-5139074818497662788.post-56764679564628590002013-05-23T18:25:00.000-07:002013-05-23T18:25:45.412-07:00NOVIDADES<div style="text-align: center;">
<i><span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;"><b>Logo logo, post sobre o concurso fitness que participei, todos os detalhes e uma feliz evolução de 2012 para 2013 do meu físico.</b></span></i></div>
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<b><span style="color: #783f04; font-family: Arial, Helvetica, sans-serif;"><i>Beijos, até mais!</i></span></b></div>
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Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com1tag:blogger.com,1999:blog-5139074818497662788.post-86993513255286989132013-04-29T18:59:00.001-07:002013-04-29T18:59:24.324-07:00VÍDEOS<div style="text-align: center;">
<span style="color: #674ea7; font-family: Arial, Helvetica, sans-serif;"><i><b>Olá seguidores, hoje venho compartilhar alguns videos que assisti por esses dias e achei bem legais, fica a dica. Boa semana!</b></i></span></div>
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Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com0tag:blogger.com,1999:blog-5139074818497662788.post-17997993590039437912013-03-26T07:04:00.001-07:002013-03-26T07:04:26.061-07:00FEPAM 2013 - CAMPINAS<div class="separator" style="clear: both; text-align: center;">
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<i style="color: #45818e; font-family: Arial, Helvetica, sans-serif;"><b>Olá pessoal, esse final de semana que passou foi muito especial para mim,pois pela primeira vez assisti um campeonato de musculação feito pela FEPAM (federação paulista de musculação) onde teve 4 categorias femininas (toned I, toned II, figure I, figure II e overall) e também 4 categorias masculinas e overall, não consegui fotografar tudo, porque tinha muita gente, acabou tarde e tive que vir embora, afinal quase 400 km de Campinas a minha humilde residência, rs! Mas valeu à pena todo cansaço e sono, porque foi uma experiência única.</b></i></div>
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<span style="color: #45818e; font-family: Arial, Helvetica, sans-serif;"><i><b>Um casal de amigos meu participaram, e foi muito bom acompanhar esse momento junto com eles..parabéns Lu e Fabião pela determinação, é só o começo da jornada, boa sorte!</b></i></span></div>
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<span style="color: #45818e; font-family: Arial, Helvetica, sans-serif;"><i><b>Alguns momentos que fotografei:</b></i></span></div>
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<span style="color: #45818e; font-family: Arial, Helvetica, sans-serif;"><i><b>..pena que muitas fotos ficaram com qualidade ruim, então selecionei essas que estão melhores..</b></i></span></div>
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<span style="color: #45818e; font-family: Arial, Helvetica, sans-serif;"><i><b>Boa tarde!</b></i></span></div>
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Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com0tag:blogger.com,1999:blog-5139074818497662788.post-35483274005266780432013-03-21T09:48:00.000-07:002013-03-21T09:48:29.044-07:00O TEMPO PASSA<div style="text-align: center;">
<span style="color: #8e7cc3; font-family: Verdana, sans-serif;"><b>Boa tarde, queridas e queridos!!!</b></span></div>
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<span style="color: #8e7cc3; font-family: Verdana, sans-serif;"><b>Estava organizando meu quarto, porque de vez em quando é bom, rs...e encontrei uns CDs antigos de músicas e fotos, aiiiiii meu Deus, cada foto relíquia, é bom rever, recordar as lembranças, dar risadas e também ver que algumas coisas mudaram, principalmente no físico, eba! Então resolvi postar algumas fotos antigas e atuais pra ver a comparação do ANTES e DEPOIS. Espero que curtam!</b></span></div>
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<span style="color: #b4a7d6; font-family: Verdana, sans-serif;"><b>RETROSPECTIVA</b></span></div>
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<span style="color: #b4a7d6; font-family: Verdana, sans-serif;"><b>2006 - 19 ANOS</b></span></div>
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<span style="color: #b4a7d6; font-family: Verdana, sans-serif;"><b>..comecei academia nesse ano, no dia 01/07, nessa foto eu ainda não treinava..</b></span></div>
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<span style="color: #b4a7d6; font-family: Verdana, sans-serif;"><b>2007 - 20 ANOS</b></span></div>
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<span style="color: #b4a7d6; font-family: Verdana, sans-serif;"><b>..nessa época, não fazia dieta, bebia muito nas festas da faculdade, está foto comprova isso, cortei o copo de cerveja que estava na minha mão, rs..</b></span></div>
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<span style="color: #b4a7d6; font-family: Verdana, sans-serif;"><b>2008 - 21 ANOS</b></span></div>
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<span style="color: #b4a7d6; font-family: Verdana, sans-serif;"><b>..meu último ano de faculdade, foi quando comecei a treinar melhor, me alimentar mais saudavelmente..</b></span></div>
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<span style="color: #b4a7d6; font-family: Verdana, sans-serif;"><b>2009 - 22 ANOS</b></span></div>
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<span style="color: #b4a7d6; font-family: Verdana, sans-serif;"><b>..foi um ano difícil pois quando descobri o desgaste do meu joelho direito, devido ao tratamento, passei um bom tempo sem poder treinar e emagreci, foi muito triste essa fase..</b></span></div>
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<a href="http://1.bp.blogspot.com/-9gdwB6vTkpc/UUsvvdtERTI/AAAAAAAAA40/wWsZ1jQv1IY/s1600/gabi+2009.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://1.bp.blogspot.com/-9gdwB6vTkpc/UUsvvdtERTI/AAAAAAAAA40/wWsZ1jQv1IY/s320/gabi+2009.jpg" width="240" /></a><a href="http://2.bp.blogspot.com/-qTldk8Rr2ho/UUsyOtQpGpI/AAAAAAAAA5s/97T0Vd2ikNY/s1600/imag+03.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-qTldk8Rr2ho/UUsyOtQpGpI/AAAAAAAAA5s/97T0Vd2ikNY/s320/imag+03.jpg" width="115" /></a></div>
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<span style="color: #b4a7d6; font-family: Verdana, sans-serif;"><b>2010 - 23 ANOS</b></span></div>
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<span style="color: #b4a7d6; font-family: Verdana, sans-serif;"><b>..de volta aos treinos pesados, alimentação e suplementação..</b></span></div>
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<a href="http://2.bp.blogspot.com/-jQZ1svEpJPI/UUsv_5ZRwYI/AAAAAAAAA48/70No-CgHwcg/s1600/gabi2010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-jQZ1svEpJPI/UUsv_5ZRwYI/AAAAAAAAA48/70No-CgHwcg/s320/gabi2010.jpg" width="180" /></a><a href="http://3.bp.blogspot.com/-Nv9zxMI5Xxk/UUs0hmEaEAI/AAAAAAAAA50/Oiv6DN13hXA/s1600/gabi20102.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://3.bp.blogspot.com/-Nv9zxMI5Xxk/UUs0hmEaEAI/AAAAAAAAA50/Oiv6DN13hXA/s320/gabi20102.jpg" width="108" /></a></div>
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<span style="color: #b4a7d6; font-family: Verdana, sans-serif;"><b>2011 - 24 ANOS</b></span></div>
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<span style="color: #b4a7d6; font-family: Verdana, sans-serif;"><b>..e daqui pra frente sempre querendo mais e mais, melhorar, crescer, ter qualidade..</b></span></div>
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<span style="color: #b4a7d6; font-family: Verdana, sans-serif;"><b>2012 - 25 ANOS</b></span></div>
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<span style="color: #b4a7d6; font-family: Verdana, sans-serif;"><b>..nesse ano me acomodei um pouco, muito trabalho e pouco treino..sinto muito por isso..</b></span></div>
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<span style="color: #b4a7d6; font-family: Verdana, sans-serif;"><b>2013 - 26 ANOS</b></span></div>
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<span style="color: #b4a7d6; font-family: Verdana, sans-serif;"><b>..esse ano estou bem focada com treinos, dieta e suplementação, depois da viajem que fiz no final do ano e conheci a atleta Priscila Perez, me motivou a querer buscar mais e mais..</b></span></div>
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<span style="color: #b4a7d6; font-family: Verdana, sans-serif;"><b>..não queira ser melhor do que ninguém, apenas do que você mesma..</b></span><br />
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<span style="color: purple; font-family: Verdana, sans-serif;"><b>GABIS!</b></span><br />
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<span style="color: purple; font-family: Verdana, sans-serif;"><b><i>..próximo post sobre treinos será de glúteos, logo logo..</i></b></span></div>
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Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com8tag:blogger.com,1999:blog-5139074818497662788.post-91878637756846342002013-03-19T18:39:00.002-07:002013-03-19T18:39:44.425-07:00Inspirações<div style="text-align: center;">
<span style="color: #93c47d; font-family: Georgia, Times New Roman, serif;">Olá seguidores! Hoje gostaria de compartilhar algumas inspirações da minha vida, tanto para os treinos na academia, como nas dietas, receitas na minha cozinha, mas para também meu estilo de vida.</span></div>
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<span style="color: #6aa84f; font-family: Georgia, Times New Roman, serif;">Tenho muitas inspirações, que sempre posto aqui no blog, e hoje vou compartilhar mais algumas que me dão forças para encarar o dia-a-dia.</span></div>
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<span style="color: lime; font-family: Georgia, Times New Roman, serif;"><b>RENATA MUGGIATI</b></span><br />
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<span style="color: lime; font-family: Georgia, Times New Roman, serif;"><b>JANAINA FERREIRA</b></span></div>
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<b><span style="color: lime;">RENATA GUARACIABA</span></b></div>
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<b><span style="color: lime;">ALESSANDRA PINHEIRO</span></b></div>
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<b><span style="color: lime;">MAITÊ BUENO</span></b></div>
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<b><span style="color: lime;">NICOLE ECCEL</span></b></div>
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<b><span style="color: lime;">PENELOPE NOVA</span></b></div>
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<b><span style="color: lime;">GRACYANNE BARBOSA</span></b></div>
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<b><span style="color: lime;">JOANESSA LUBIAN E THILZA DOURADO</span></b></div>
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<b><span style="color: lime;">ANNE FREITAS</span></b></div>
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<b><span style="color: lime;">ALICE MATOS</span></b></div>
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<b><span style="color: lime;">EVA ANDRESSA</span></b></div>
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<b><span style="color: lime;">LARISSA REIS</span></b></div>
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<b><span style="color: lime;">ANDRÉIA BRAZIER</span></b></div>
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<b><span style="color: lime;">BELLA FALCONI</span></b></div>
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<b><span style="color: lime;">CAROL SARAIVA</span></b></div>
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<b><span style="color: lime;">DANI TÂMEGA</span></b></div>
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<b><span style="color: lime;">GAL YATES</span></b></div>
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<b><span style="color: lime;">DANA LINN </span></b></div>
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<b><span style="color: lime;">MICHELE RITZ</span></b></div>
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<b><span style="color: lime;">PATRICIA SPEZIA</span></b></div>
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<b><span style="color: lime;">FRANCIELE CABRAL</span></b></div>
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<span style="color: #6aa84f; font-family: Georgia, Times New Roman, serif;">Bom gente, provavelmente esqueci de muitas inspirações, porque são várias..mais selecionei algumas espero que gostem, se inspirem também.</span></div>
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<span style="color: lime; font-family: Georgia, Times New Roman, serif;"><b>Boa noite!!!</b></span></div>
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Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com2tag:blogger.com,1999:blog-5139074818497662788.post-4048225674292314622013-03-12T19:34:00.000-07:002013-03-12T19:34:00.738-07:00TREINOS<div style="text-align: center;">
<span style="color: #a2c4c9; font-family: Georgia, Times New Roman, serif;"><i><b>Olá seguidores do blog, tudo certinho com vocês?</b></i></span></div>
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<span style="color: #a2c4c9; font-family: Georgia, Times New Roman, serif;"><i><b>Espero que sim!</b></i></span></div>
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<span style="color: cyan; font-family: Georgia, Times New Roman, serif;"><i>Hoje, aconteceu uma situação bastante chata comigo, uma pessoa me adicionou no face, e não conhecia, mas como tinha gostos em comum aceitei, eis que ela logo veio por mensagem perguntar se eu era dona de uma fan page:</i></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><a href="https://www.facebook.com/pages/Dana-Linn/427882240599713?fref=ts"> https://www.facebook.com/pages/Dana-Linn/427882240599713?fref=ts</a></span></div>
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<span style="color: cyan; font-family: Georgia, Times New Roman, serif;"><i>..logo disse pra ela que não. Pois entrei na página e vi, que a pessoa que criou, usou o blog como referência, automaticamente as pessoas acreditam que sou eu, mas NÃO tá gente, então quem tiver face me ajudem a denunciar esse perfil. Obrigada!</i></span></div>
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<span style="color: #a2c4c9; font-family: Georgia, Times New Roman, serif;"><b>Mudando de assunto, vamos de TREINOS, ebaaaa! Hoje vou postar meu treino de costas com bíceps, simboraaaa! </b></span></div>
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<span style="color: #3d85c6; font-family: Georgia, Times New Roman, serif;"><b>SEMANA 1 - DIA 3 (QUARTA-FEIRA)</b></span></div>
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<span style="color: #a2c4c9; font-family: Georgia, Times New Roman, serif;"><b>PUXADOR FRONTAL ABERTO (12.10.8)</b></span></div>
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<span style="color: #a2c4c9; font-family: Georgia, Times New Roman, serif;"><b>PUXADOR FRONTAL FECHADO (3X10)</b></span></div>
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<span style="color: #a2c4c9; font-family: Georgia, Times New Roman, serif;"><b>REMADA UNILATERAL (3X12)</b></span></div>
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<span style="color: #a2c4c9; font-family: Georgia, Times New Roman, serif;"><b>SCOTT RETO (12.10.8)</b></span></div>
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<span style="color: cyan; font-family: Georgia, Times New Roman, serif;">..o intervalo estou dando de 30 segundos, no máximo 1 minuto..</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #a2c4c9;"><b>1ª série - 30 kg</b></span></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #a2c4c9;"><b>2ª série - 35 kg</b></span></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #a2c4c9;"><b>3ª série - 40 kg</b></span></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><span style="color: #3d85c6;">PUXADOR FRONTAL FECHADO</span></b></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><span style="color: #6fa8dc;">1ª série - 25 kg</span></b></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><span style="color: #6fa8dc;">2ª série - 30 kg</span></b></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><span style="color: #6fa8dc;">3ª série - 35 kg</span></b></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><span style="color: #3d85c6;">REMO ABERTO</span></b></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #a2c4c9;"><b>1ª série - 30 kg</b></span></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #a2c4c9;"><b>2ª série - 35 kg</b></span></span></div>
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<span style="color: #a2c4c9;"><b><span style="font-family: Georgia, 'Times New Roman', serif;">3ª série - 40 kg</span><span style="font-family: Georgia, 'Times New Roman', serif;"> </span></b></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><span style="color: #3d85c6;">REMADA UNILATERAL </span></b></span></div>
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<span style="color: cyan; font-family: Georgia, Times New Roman, serif;">..as três séries com 1o kg (5 cada lado).. </span></div>
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<span style="color: cyan; font-family: Georgia, Times New Roman, serif;">..um dos meus favoritos, amo esse exercício..</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><span style="color: #3d85c6;">ROSCA SIMULTÂNEA INCLINADA </span></b></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: cyan;">..as três séries com 6 kg (3 cada lado)..</span></span></div>
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<span style="color: #f4cccc; font-family: Georgia, 'Times New Roman', serif;">..</span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><b><span style="color: #3d85c6;">SCOTT RETO</span></b></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: cyan;">..nesse exercício sou muito fraca, tenho muita dificuldade para fazer, além do que não gosto dele..</span></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: cyan;">..faço as três séries com 10 kg (5 cada lado)</span></span></div>
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<b style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: #3d85c6;">ROSCA ALTERNADA</span></b></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: cyan;">..um dos meus favoritos..</span></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><span style="color: cyan;">..faço as 3 séries com 6 kg (3 cada lado)</span></span></div>
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<span style="font-family: Georgia, 'Times New Roman', serif;"><i><span style="color: #a2c4c9;"><b>Por hoje é só, fim de treino destruída, querendo sentar debaixo do ventilador e beber minha whey+bcaa+maltodextrina = adoro</b></span></i></span></div>
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<span style="color: #ea9999; font-family: Georgia, Times New Roman, serif;"> </span><span style="color: cyan; font-family: Georgia, Times New Roman, serif;"><i>GABIS!!!</i></span></div>
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Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com2tag:blogger.com,1999:blog-5139074818497662788.post-59909557006906141082013-03-02T14:02:00.001-08:002013-03-02T14:02:03.387-08:00ESTILO BELLA FALCONI<div class="separator" style="clear: both; text-align: center;">
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<span style="color: #d5a6bd; font-family: Arial, Helvetica, sans-serif;"><i><b>Oi pessoal, estou aproveitando o final de semana para fazer uma postagem aqui para vocês...vim falar do ESTILO da Isabella Falconi, conhecida mundialmente por BELLA FALCONI, uma brasileira, que mora nos EUA, é um fenômeno fitness , com muitos seguidores na internet. </b></i></span><br />
<span style="color: #d5a6bd; font-family: Arial, Helvetica, sans-serif;"><i><b>Eu particularmente AMO o estilo dela, as roupas, os TÊNIS são meus preferidos, como também sou muito ligada as coisas do mundo fitness, pra mim o estilo dela é o melhor, para provar isso, vou postar algumas fotos dela.</b></i></span></div>
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<i><span style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><b>Esse rosa da Nike é perfeito</b></span></i></div>
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<a href="http://ilike.ericksouza.com/wp-content/uploads/2013/02/bella-falconi-12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://ilike.ericksouza.com/wp-content/uploads/2013/02/bella-falconi-12.jpg" width="320" /></a></div>
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<b><span style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><i>..Essa botinha é demais, gosto muito de tênis cano alto..</i></span></b></div>
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<b><i><span style="color: magenta; font-family: Arial, Helvetica, sans-serif;">..polainas também são perfeitas para usar nos treinos..</span></i></b></div>
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<a href="http://4.bp.blogspot.com/-E7zz6j5l57g/UNjoC6f69UI/AAAAAAAAC70/pUb8gNo1gXo/s1600/64052_209724802498398_1452279676_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-E7zz6j5l57g/UNjoC6f69UI/AAAAAAAAC70/pUb8gNo1gXo/s320/64052_209724802498398_1452279676_n.jpg" width="320" /></a></div>
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<b><i><span style="color: magenta; font-family: Arial, Helvetica, sans-serif;">..Esse tênis amei também, estilo mais casual, lindo..</span></i></b></div>
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<b><i><span style="color: magenta; font-family: Arial, Helvetica, sans-serif;">..Perfeito esse tênis com velcros, e a roupa dela, adorei super..</span></i></b></div>
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<a href="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-snc7/427362_241327472671464_22923263_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-snc7/427362_241327472671464_22923263_n.jpg" width="320" /></a></div>
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<b><i><span style="color: magenta; font-family: Arial, Helvetica, sans-serif;">..Esse look na minha opinião é o MELHOR, toda roupa e o tênis vermelho..achei lindooo..</span></i></b></div>
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<a href="https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash4/480573_236705299800348_1922820126_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash4/480573_236705299800348_1922820126_n.jpg" width="320" /></a></div>
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<b><i><span style="color: magenta; font-family: Arial, Helvetica, sans-serif;">..Gostei da combinação de calça com o tênis verde, porque amo verde..</span></i></b></div>
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<a href="https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash4/254650_216996341771244_640696437_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-ash4/254650_216996341771244_640696437_n.jpg" width="320" /></a></div>
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<b><i><span style="color: magenta; font-family: Arial, Helvetica, sans-serif;">..Esse tênis é o top 1 para mim..eu queroooo!</span></i></b></div>
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<b><i><span style="color: magenta; font-family: Arial, Helvetica, sans-serif;">..super estilo, adorei tudo..</span></i></b></div>
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<a href="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash3/537443_232955996841945_1503882922_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash3/537443_232955996841945_1503882922_n.jpg" width="320" /></a></div>
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<b><i><span style="color: magenta; font-family: Arial, Helvetica, sans-serif;">..sem falar no corpo perfeito dela, principalmente abdômen..</span></i></b></div>
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<span style="color: #d5a6bd; font-family: Arial, Helvetica, sans-serif;"><b>É isso gente, alguns modelitos do ESTILO BELLA FALCONI fitness, os looks dela para sair são lindos também, mas esses para mim são os melhores, algumas dicas pra gente usar no nosso dia-a-dia de academia ou atividades físicas no geral.</b></span></div>
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<span style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><b>Eu já sou louca por tênis, agora então, vontade de comprar todos!</b></span></div>
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<span style="color: #d5a6bd; font-family: Arial, Helvetica, sans-serif;"><b>Para saber mais sobre Bella Falconi, acesse:</b></span></div>
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<span style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><b><a href="http://instagram.com/bellafalconi_fitness">http://instagram.com/bellafalconi_fitness</a></b></span></div>
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<span style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><b><a href="https://www.facebook.com/pages/Bella-Falconi/138064129664466?fref=ts">https://www.facebook.com/pages/Bella-Falconi/138064129664466?fref=ts</a></b></span></div>
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<span style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><b>BEIJOS! GABIS.</b></span></div>
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<br />Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com9tag:blogger.com,1999:blog-5139074818497662788.post-1053742406182029312013-02-20T17:44:00.003-08:002013-02-20T17:44:39.588-08:00TREINOS<div style="text-align: center;">
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;"><b>Oiii gente, to de volta com um post fresquinho sobre meu treino de quadríceps tirei as fotos e vou explicar como eu faço, espero que aproveitem as dicas.</b></span></div>
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<span style="color: #c27ba0; font-family: Arial, Helvetica, sans-serif;"><b>SEMANA 1 - DIA 2 (TERÇA-FEIRA)</b></span></div>
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<span style="color: #c27ba0; font-family: Arial, Helvetica, sans-serif;"><b>QUADRÍCEPS</b></span></div>
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<span style="color: #ead1dc; font-family: Arial, Helvetica, sans-serif;"><b>LEG PRESS 45º (4x15)</b></span></div>
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<span style="color: #ead1dc; font-family: Arial, Helvetica, sans-serif;"><b>AGACHAMENTO LIVRE (12.10.8)</b></span></div>
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<span style="color: #ead1dc; font-family: Arial, Helvetica, sans-serif;"><b>EXTENSORA (3X10/10 +10)</b></span></div>
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<span style="color: #ead1dc; font-family: Arial, Helvetica, sans-serif;"><b>ADUTOR (4X15 para 3)</b></span></div>
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<span style="color: #ead1dc; font-family: Arial, Helvetica, sans-serif;"><b>HACK + SISSY (3X10+10)</b></span></div>
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<span style="color: #ead1dc; font-family: Arial, Helvetica, sans-serif;"><b>PANTURRILHA SENTADA (3X20)</b></span></div>
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<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;"><b>..O intervalo é de 1 minuto mais ou menos, chega até 2 minutos..</b></span></div>
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<span style="color: #a64d79; font-family: Arial, Helvetica, sans-serif;"><b>LEG PRESS</b></span></div>
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<span style="color: #ead1dc; font-family: Arial, Helvetica, sans-serif;"><b>1ª série - 230 kg</b></span></div>
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<span style="color: #ead1dc; font-family: Arial, Helvetica, sans-serif;"><b>2ª série - 250 kg</b></span></div>
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<span style="color: #ead1dc; font-family: Arial, Helvetica, sans-serif;"><b>3ª série - 280 kg</b></span></div>
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<span style="color: #ead1dc; font-family: Arial, Helvetica, sans-serif;"><b>4ª série - 300 kg</b></span></div>
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<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;"><b>..diminui um pouco as cargas para aumentar a amplitude e fazer a execução bem lenta..</b></span></div>
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<a href="http://1.bp.blogspot.com/-EKUrDop2dqg/USVwFAjbHTI/AAAAAAAAAzc/ospVd0Wjxlc/s1600/blog-leg-press.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="65" src="http://1.bp.blogspot.com/-EKUrDop2dqg/USVwFAjbHTI/AAAAAAAAAzc/ospVd0Wjxlc/s400/blog-leg-press.jpg" width="400" /></span></a></div>
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<span style="color: #a64d79; font-family: Arial, Helvetica, sans-serif;"><b>AGACHAMENTO</b></span></div>
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<span style="color: #ead1dc; font-family: Arial, Helvetica, sans-serif;"><b>1ª série - 50 kg (25 cada lado)</b></span></div>
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<span style="color: #ead1dc; font-family: Arial, Helvetica, sans-serif;"><b>2ª série - 70 kg (35 cada lado)</b></span></div>
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<span style="color: #ead1dc; font-family: Arial, Helvetica, sans-serif;"><b>3ª série - 80 kg (40 cada lado)</b></span></div>
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<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;"><b>..as duas primeiras séries desço o máximo, amplitude total, na última utilizo o cinto e desço um pouco menos..</b></span></div>
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<a href="http://4.bp.blogspot.com/-Zj9vEsagP48/USVxgAes68I/AAAAAAAAAzo/tyW3yRbB6Pw/s1600/blog-agachamento.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="160" src="http://4.bp.blogspot.com/-Zj9vEsagP48/USVxgAes68I/AAAAAAAAAzo/tyW3yRbB6Pw/s320/blog-agachamento.jpg" width="320" /></span></a></div>
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<a href="http://4.bp.blogspot.com/-Hw7wv9aMCgs/USVxsT9BHTI/AAAAAAAAAzw/bCR8ggC3j8c/s1600/DSC_0111.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="193" src="http://4.bp.blogspot.com/-Hw7wv9aMCgs/USVxsT9BHTI/AAAAAAAAAzw/bCR8ggC3j8c/s200/DSC_0111.jpg" width="200" /></span></a></div>
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<b><span style="color: #a64d79; font-family: Arial, Helvetica, sans-serif;">EXTENSORA</span></b></div>
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<b><span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;">..faço 10 repetições com uma perna, depois mais dez com a outra perna e pra terminar mais dez com as duas pernas..</span></b></div>
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<b><span style="color: #ead1dc; font-family: Arial, Helvetica, sans-serif;">1ª série - 15 kg/15 kg - 30 kg</span></b></div>
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<b><span style="color: #ead1dc; font-family: Arial, Helvetica, sans-serif;">2ª série - 15 kg/15 kg - 35 kg</span></b></div>
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<b><span style="color: #ead1dc; font-family: Arial, Helvetica, sans-serif;">3ª série - 15 kg/15 kg - 40 kg</span></b></div>
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<a href="http://3.bp.blogspot.com/-hKbWfJbBb7c/USVyaGTkAoI/AAAAAAAAA0M/bW9A16uOBFo/s1600/Untitled-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="116" src="http://3.bp.blogspot.com/-hKbWfJbBb7c/USVyaGTkAoI/AAAAAAAAA0M/bW9A16uOBFo/s400/Untitled-1.jpg" width="400" /></span></a></div>
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<b><span style="color: #a64d79; font-family: Arial, Helvetica, sans-serif;">ADUTOR</span></b></div>
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<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;"><b>..esse é terrível, como diz a parça de treino "é a treva", kkk..</b></span></div>
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<span style="color: #ead1dc; font-family: Arial, Helvetica, sans-serif;"><b>1ª série - 40 kg</b></span></div>
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<span style="color: #ead1dc; font-family: Arial, Helvetica, sans-serif;"><b>2ª série - 45 kg</b></span></div>
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<span style="color: #ead1dc; font-family: Arial, Helvetica, sans-serif;"><b>3ª e 4ª série - 50 kg</b></span></div>
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<a href="http://4.bp.blogspot.com/-JhBOSCWHF2s/USVyyw2_TAI/AAAAAAAAA0U/g-b1EKtPkqI/s1600/adutor.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="152" src="http://4.bp.blogspot.com/-JhBOSCWHF2s/USVyyw2_TAI/AAAAAAAAA0U/g-b1EKtPkqI/s400/adutor.jpg" width="400" /></span></a></div>
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<b><span style="color: #a64d79; font-family: Arial, Helvetica, sans-serif;">HACK COMBINADO SISSY</span></b></div>
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<b><span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;">..no hack não coloco muita carga porque se exagerar sinto meu joelho, então sempre combino ele com algum exercício, nesse caso com SISSY, pra que seja eficiente e confortável ao mesmo tempo..</span></b></div>
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<b><span style="color: #ead1dc; font-family: Arial, Helvetica, sans-serif;">1ª série - 40 kg (20 cada lado)</span></b></div>
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<b><span style="color: #ead1dc; font-family: Arial, Helvetica, sans-serif;">2ª série - 50 kg (25 cada lado)</span></b></div>
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<b><span style="color: #ead1dc; font-family: Arial, Helvetica, sans-serif;">3ª série - 60 kg (30 cada lado)</span></b></div>
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<a href="http://1.bp.blogspot.com/-FDzJT-HobEo/USV4dDqL1qI/AAAAAAAAA00/g4WfzdUfkuU/s1600/hack.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="307" src="http://1.bp.blogspot.com/-FDzJT-HobEo/USV4dDqL1qI/AAAAAAAAA00/g4WfzdUfkuU/s320/hack.jpg" width="320" /></span></a></div>
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<b><span style="color: #a64d79; font-family: Arial, Helvetica, sans-serif;">PANTURRILHA SENTADA</span></b></div>
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<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;"><b>..to começando devagar, devido eu não treinar corretamente antes, agora to com dificuldades de aumentar os pesos, dá uma tremedeira na perna, que vou falar viu, rs..</b></span></div>
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<b><span style="color: #ead1dc; font-family: Arial, Helvetica, sans-serif;">3 séries - 20kg </span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif; margin-left: 1em; margin-right: 1em;"><a href="http://3.bp.blogspot.com/-o3T20gr7ESY/USV43ZKLd9I/AAAAAAAAA08/z9RoNT9_FJQ/s1600/panturrilha.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="285" src="http://3.bp.blogspot.com/-o3T20gr7ESY/USV43ZKLd9I/AAAAAAAAA08/z9RoNT9_FJQ/s320/panturrilha.jpg" width="320" /></a></span></div>
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<b><span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;">Boa noite, bons treinos!</span></b></div>
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<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"><i>AGRADECIMENTOS: Academia Planeta Fitness, parcerias de treino:Taty e Adriana, fotografas:Taty e Vitória. </i></span></div>
Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com7tag:blogger.com,1999:blog-5139074818497662788.post-58885107889237812052013-02-13T16:31:00.001-08:002013-02-13T16:31:01.891-08:00<div style="text-align: center;">
<span style="color: #ea9999; font-family: Georgia, Times New Roman, serif;"><b>Olá pessoal, estou organizando o novo post sobre TREINOS, está em preparação,porque tenho que tirar as fotos, editar, deixar organizado para que vocês entendam e aprendam também.</b></span></div>
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<span style="color: #ea9999; font-family: Georgia, Times New Roman, serif;"><b>Esse carnaval foi mega bom, comemoração completa junto com meu níver, sai um pouquinho da linha mais nada demais, treinei todos os dias, inclusive no feriado =D</b></span></div>
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<span style="color: #ea9999; font-family: Georgia, Times New Roman, serif;"><b>Bom restinho de semana, bons treinos! GABIS</b></span></div>
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Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com2tag:blogger.com,1999:blog-5139074818497662788.post-12308066971931593562013-02-06T17:40:00.001-08:002013-02-06T17:40:08.163-08:00TREINOS<div style="text-align: center;">
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<span style="color: #93c47d; font-family: Georgia, Times New Roman, serif;"><b>Começando a saga treino da Gabis, esse primeiro post será sobre a SEMANA 1, pois divido meus treinamentos em SEMANA 1 e SEMANA 2, no período de 4 meses, treino no tempo de 1 hora por dia.</b></span></div>
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<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><b>SEMANA 1 - DIA 1 (SEGUNDA-FEIRA)</b></span></div>
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<span style="color: #38761d; font-family: Georgia, Times New Roman, serif;"><b>PEITO/OMBRO/TRÍCEPS/ABDÔMEN</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>SUPINO RETO (12.10.8)</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>PACK DECK (3X10 +20)</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>DESENVOLVIMENTO FRONTAL (12.10.8)</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>ELEVAÇÃO LATERAL SENTADA (3X10)</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>ELEVAÇÃO FRONTAL COM BARRA (12.10.8+drop set)</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>PULLEY (12.10.8+10)</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>COICE + MERGULHO (3X10+20)</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>INVERSO UNILATERAL (3X12)</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>ABDÔMEN PRANCHA (3X20)</b></span></div>
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<span style="color: #6aa84f; font-family: Georgia, Times New Roman, serif;"><b>..O descanso é de 30 segundos até 1 minuto..</b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b>Umas fotos que tirei durante o treino:</b></span><br />
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<b><span style="color: lime; font-family: Georgia, Times New Roman, serif;">PEITORAL</span></b></div>
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<span style="color: lime; font-family: Georgia, Times New Roman, serif;"><b>OMBROS</b></span></div>
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<b><span style="color: lime; font-family: Georgia, Times New Roman, serif;">TRÍCEPS</span></b></div>
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<b><span style="color: lime; font-family: Georgia, Times New Roman, serif;">ABDÔMEN</span></b></div>
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<span style="color: #6aa84f; font-family: Georgia, Times New Roman, serif;"><b>Espero que gostem das dicas de treino!!!</b></span></div>
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<b><span style="color: lime; font-family: Georgia, Times New Roman, serif; font-size: large;">Boa noite! Gabis.</span></b></div>
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Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com3tag:blogger.com,1999:blog-5139074818497662788.post-66001865319954794392013-02-05T17:01:00.002-08:002013-02-05T17:01:32.364-08:00PROJETO 2013<div style="text-align: center;">
<i><span style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><b>Olá galera, hoje queria dividir com vocês um pouquinho do meu PROJETO para esse ano de 2013. Estou bem focada nos treinos, alimentação equilibrada, não bebo mais refrigerante, e álcool apenas em ocasiões especiais, sem doces, um pouco mais vaidosa, cuidados especiais com a pele, entre outros. Estou gostando da nova rotina e ao contrário do que muitos pensam esta sendo ótimo.</b></span></i></div>
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<span style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><b>CORPO</b></span><br />
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<a href="http://4.bp.blogspot.com/-R7f2d_YYQWE/UQ_R3oqshNI/AAAAAAAAAwA/uUphwyNAA2g/s1600/gabis-fitness.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="160" src="http://4.bp.blogspot.com/-R7f2d_YYQWE/UQ_R3oqshNI/AAAAAAAAAwA/uUphwyNAA2g/s400/gabis-fitness.jpg" width="400" /></a></div>
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<span style="color: #d5a6bd; font-family: Arial, Helvetica, sans-serif;"><b>*aumento de massa magra, principalmente nos glúteos, mas também nas pernas e MMSS (membros superiores), enfoque para os ombros, porque gosto demais.</b></span></div>
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<span style="color: #d5a6bd; font-family: Arial, Helvetica, sans-serif;"><b>*diminuir a gordura corporal, porque esta feio o negócio aqui gente =( , melhorar a definição do meu corpo, quero desenho maior nas pernas, abdômen bem rasgado, superiores, enfim tudinhooooo! rs</b></span></div>
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<b style="color: #d5a6bd; font-family: Arial, Helvetica, sans-serif;">*começar a treinar panturrilhas direito #sempreDeiMigué.</b></div>
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<b style="color: #d5a6bd; font-family: Arial, Helvetica, sans-serif;">*fazer aeróbicos pelo menos três vezes na semana.</b></div>
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<b style="color: #d5a6bd; font-family: Arial, Helvetica, sans-serif;">*um dia direcionado para glúteos, porque a muito tempo venho treinando pernas duas vezes na semana, fazia um treino completo de anterior com posterior e nunca que treinava glúteos, mas agora acabou a mamata, rsrs..</b></div>
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<span style="color: #d5a6bd; font-family: Arial, Helvetica, sans-serif;"><b>*não deixar de treinar, faça sol, faça chuva, tenha febre, tenha dor, tenha compromisso, todos os dias sem desculpas, exceto na sexta(mas faço aeróbico) e domingo.</b></span></div>
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<span style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><b>DIETA</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b style="color: #d5a6bd;">*maior ingestão de proteínas, em cada refeição, de três em três hora ingerir uma fonte protéica, e sem carboidrato depois das 21:00, que é o horário que chego em casa.</b></span></div>
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<span style="color: #d5a6bd; font-family: Arial, Helvetica, sans-serif;"><b>*usar uma suplementação adequada, nos horários corretos, sem ficar reclamando do gosto, geralmente enjôo fácil, ou as capsulas tenho dificuldades para tomar.</b></span></div>
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<span style="color: #d5a6bd; font-family: Arial, Helvetica, sans-serif;"><b>*utilizar alimentos integrais, lights, zeros, receitinhas inventadas ou que pego nos blogs das meninas que acompanho.</b></span></div>
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<span style="color: magenta; font-family: Arial, Helvetica, sans-serif;"><b>CUIDADOS</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #a64d79;">PELE:</span><span style="color: #d5a6bd;"> hidratação, limpeza, esfoliação, protetor solar;</span></b></span></div>
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<b style="font-family: Arial, Helvetica, sans-serif;"><span style="color: #a64d79;">CABELOS:</span></b><span style="font-family: Arial, Helvetica, sans-serif;"> </span><span style="color: #d5a6bd; font-family: Arial, Helvetica, sans-serif;"><b>cuidar das luzes, pq estou clareando aos poucos, hidratação, shampoo matizador, máscara matizadora (1 vez no mês), shampoo e condicionador para cabelos com químicas, creme sem enxague, óleo reparador, creme defrizante.</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #a64d79;">APARÊNCIA:</span></b> <b><span style="color: #d5a6bd;">Usar mais óculos de sol, usar mais saltos, saia e vestidos, renovar as maquiagens, acessórios, perfumes, algumas coisinhas já andei comprando =D</span></b></span></div>
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<span style="color: #d5a6bd; font-family: Arial, Helvetica, sans-serif;"><i><b>..acho que é isso, talvez esqueça de algo, mas o principal está aqui, conforme fui lembrando..</b></i></span><br />
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<span style="color: #d5a6bd; font-family: Arial, Helvetica, sans-serif;"><b><i>..nos próximos posts vou colocar os treinos que estou fazendo, cada dia, com os exercícios e as fotos..</i></b></span></div>
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<b><i><span style="color: #d5a6bd; font-family: Arial, Helvetica, sans-serif;">..o primeiro post da saga treino da Gabis vai ser peito, ombro e tríceps..</span></i></b></div>
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<b><span style="color: magenta; font-family: Arial, Helvetica, sans-serif;">Boa noite!!!</span></b></div>
Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com1tag:blogger.com,1999:blog-5139074818497662788.post-70328903719722345862013-01-22T07:40:00.002-08:002013-01-22T07:41:44.185-08:00PURÊ DE BATA COM FRANGO<div style="text-align: right;">
<i><span style="color: yellow; font-family: Georgia, Times New Roman, serif;"><b>Boa tarde, tudo bem leitores? Como vocês podem perceber ultimamente to inspirada na cozinha, SQN! Rs, apenas aproveitando os ingredientes que tenho em casa para deixar a refeição saborosa e saudável.</b></span></i></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>Hoje no almoço fiz um "purezinho" rápido de batatas e usei peito de frango para incrementar, ficou ótimo.</i></b></span></div>
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<span style="color: #0b5394; font-family: Georgia, Times New Roman, serif;"><b><i>Se vocês estão como EU, que não aguentam mais comer #FRANGO #OVO #BATATA, hauhauaha, essa receita fica muito gostosa e ajuda a variar um pouco os cardápios, espero que gostem!!!</i></b></span></div>
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<span style="color: yellow; font-family: Arial, Helvetica, sans-serif;"><b>PURÊ DE BATATAS</b></span></div>
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<span style="color: #9fc5e8; font-family: Arial, Helvetica, sans-serif;"><b>4 batatas médias, cozidas e espremidas</b></span></div>
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<span style="color: #9fc5e8; font-family: Arial, Helvetica, sans-serif;"><b>1/2 copo de leite desnatado</b></span></div>
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<span style="color: #9fc5e8; font-family: Arial, Helvetica, sans-serif;"><b>1 colher de margarina light</b></span></div>
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<span style="color: #9fc5e8; font-family: Arial, Helvetica, sans-serif;"><b>1/2 cebola picada</b></span></div>
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<span style="color: #9fc5e8; font-family: Arial, Helvetica, sans-serif;"><b>sal a gosto</b></span></div>
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<span style="color: #9fc5e8; font-family: Arial, Helvetica, sans-serif;"><b><i>Derreta a margarina numa panela, e logo frite a cebola até dourar, adicione as batatas espremidas e mexa bastante, coloque o leite e o sal, e deixe formar um creme, está pronto.</i></b></span></div>
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<span style="color: yellow; font-family: Arial, Helvetica, sans-serif;"><b>FRANGO</b></span></div>
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<span style="color: #9fc5e8; font-family: Arial, Helvetica, sans-serif;"><b>300g de peito de frango cozido e desfiado</b></span></div>
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<span style="color: #9fc5e8; font-family: Arial, Helvetica, sans-serif;"><b>1 tomate cortado em pedacinhos</b></span></div>
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<span style="color: #9fc5e8; font-family: Arial, Helvetica, sans-serif;"><b>1/2 cebola cortada</b></span></div>
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<span style="color: #9fc5e8; font-family: Arial, Helvetica, sans-serif;"><b>tempero a gosto, eu usei: sal, orégano, vinagrete</b></span></div>
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<span style="color: #9fc5e8; font-family: Arial, Helvetica, sans-serif;"><b>Coloque o tomate e a cebola numa panela (eu uso uma frigideira teflon), refogue um pouco, logo adicione o frango, os temperos e mexa até que fique bem sequinha a mistura.</b></span></div>
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<span style="color: #9fc5e8; font-family: Arial, Helvetica, sans-serif;"><b>Depois é só montar como quiser, eu fiz um prato especial aqui para o blog e aproveitei para almoçar ele, depois de um treino mega power de quadríceps, nada mais justo.</b></span></div>
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<span style="color: yellow; font-family: Arial, Helvetica, sans-serif;"><b>Até a próxima pessoal, Gabis!</b></span></div>
Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com2tag:blogger.com,1999:blog-5139074818497662788.post-58475505654899194882013-01-21T16:53:00.002-08:002013-01-21T16:53:56.772-08:00CROQUETE DE AVEIA<div style="text-align: center;">
<span style="color: #c27ba0; font-family: Arial, Helvetica, sans-serif;"><b><i>Olá queridos, hoje vou passar mais uma receitinha super prática que vocês vão amar, então vamos aprender!</i></b></span></div>
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<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;"><b>RECEITA</b></span><br />
<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;"><b>MASSA</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 1/2 xícara de farinha de aveia (usei a Mais Vita)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 1/2 xícara de purê de batata</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 ovo</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">2 colheres de margarina derretia (usei a Beccel)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 colher de cream chesse</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 pitada de sal</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><b><span style="color: #741b47;">EMPANAR</span></b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">1 colher de farinha de aveia</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">temperos (orégano, vinagrete, sal)</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Coloque num prato e misture tudo.</span><br />
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<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif;"><b>MODO DE PREPARO</b></span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Misture num recipiente todos os ingredientes <b><span style="color: #741b47;">(MASSA)</span></b> até que forme uma massa bem homogênea, molde os croquetes, que na verdade os meus ficaram parecendo bolinhos de queijo, rs...depois passe no prato <b style="color: #741b47;">(EMPANAR) </b>e coloque pra assar numa assadeira untada.</span><br />
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<span style="color: #c27ba0; font-family: Arial, Helvetica, sans-serif;"><b><i>A receita original, não vai cream chesse, usa-se 2 ovos, empana com ovo e farinha de rosca, depois frita, então para deixar uma versão mais saudável fiz algumas alterações.</i></b></span><br />
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<span style="color: #741b47; font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><i>Boa noite!!!</i></b></span>Gabishttp://www.blogger.com/profile/07300282483059676127noreply@blogger.com2